Clear, reliable, and practical information about Japanese over-the-counter medicines, supplements, and healthcare. For travelers and residents.
All content is written or reviewed by licensed Japanese pharmacists.
Information based on Japanese guidelines and OTC regulations.
We explain in simple language for your confidence.


Looking for Midol or period pain relief in Japan? A Japanese pharmacist explains OTC options for menstrual cramps and PMS β EVE, Loxonin S, Bufferin Luna i, the cramp-specific Elpain, Prefemin (chasteberry) for PMS, Inochi no Haha White and kampo for period-related complaints β plus when to see a doctor.

A Japanese pharmacist explains how to read SPF/PA labels, chemical vs. mineral sunscreens, water-resistant types, options for kids and sensitive skin, and the most popular drugstore brands β Anessa, Biore UV, ALLIE, Skin Aqua, Nivea UV, and CurΓ©l.

A Japanese pharmacist explains over-the-counter creams and ointments in Japan for mosquito bites, black-fly and caterpillar stings, heat rash (asemo), and contact dermatitis β including topical steroid strengths, when to use Muhi vs. Furucort f, and when to see a doctor.






All articles are written or reviewed by a licensed pharmacist in Japan.
We follow Japanese laws, OTC regulations, and official guidelines.
We are not affiliated with manufacturers or retailers.
Information is reviewed and updated to stay accurate and relevant.